Tag TRT

BHRT and Why You Need It

The impacts caused by hormonal imbalances cannot be overstated enough across both physical and emotional pathways. This brings about various complications throughout ones well-being over time which affects every population worldwide daily. Luckily, science has offered a solution in tackling…

The Advantages of BHRT/TRT for Men

BHRT/TRT for Men: In this blog post we will delve into the benefits that Bioidentical Hormone Replacement Therapy (BHRT) offers to men. As men grow older, hormonal imbalances can give rise to issues impacting their well being as well as…

Bicep Exercises and variations

The biceps are mainly two different muscle groups which the root word “bi” stands for two. We have our interior and exterior heads that make up the biceps. We are demonstrating basically 4 different movements that will hit each or…

Deadlift Variations

Don’t we always want to feel strong in a particular lift? The only problem is can we feel strong safely. This is one of the exercises that many will perform and sustain injury based on improper technique. A few things…

Shoulder Rehab

Treating shoulder injuries is a very common occurrence in my office, especially amongst my competitive clients. Before we tackle how to rehabilitate a shoulder-based injury, we need to understand what supports the shoulder joint. First, the shoulder is a ball…

Deadlifts – The Basics

Admittedly, watching someone pull massive amounts of weight from the floor is an impressive feat to see. Such a mix of power and speed displays an amazing ability, and often, a true athlete can encompass those athletic abilities to pull…

Calves

No body part can quite grab attention like a set of calves can. There’s something about very developed calves that stand out so distinctly, but this body part is mainly developed with the help of genetics and efficient training. We…

The Chest

When I began weightlifting, I was always focused on getting my chest bigger and stronger. I guess watching so many Arnold Schwarzenegger movies back in the day added to my chest envy, so I started lifting with an old school…