Field Notes.
Thoughts, stories and ideas.
Thyroid Function in Hormone Optimization Protocols
The Role of Thyroid Function in a Comprehensive Hormone Optimization Protocol Most conversations about hormone optimization start with testosterone or estrogen. In our practice, we often see patients who have already been down that road, feel somewhat better, and yet still complain of stubborn fatigue, cold hands, thinning hair, or
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Regenerative Post-Surgical Wound Care for Active Patients
Regenerative Approaches to Post-Surgical Wound Care: Supporting Recovery in Active Patients Recovery from surgery has a rhythm most active patients find frustrating. You feel ready to move at week three, but the tissue underneath is still knitting itself together at its own pace. In our practice, we spend a lot
Regenerative Medicine for Chronic Joint Pain
Regenerative Medicine for Chronic Joint Pain: What High-Performing Adults Should Know About Orthopedic Applications Most of the patients I see in their forties and fifties are not looking for permission to slow down. They want their knee to stop clicking on the third mile of a run, their shoulder to
Thyroid Function & Hormone Optimization | Hew Health
How Thyroid Function Fits Into Your Hormone Optimization Plan When patients come to us frustrated by fatigue, stubborn weight, thinning hair, or a mood that feels one shade off, they often expect the conversation to center on testosterone, estrogen, or progesterone. Those matter. But in my experience, if we skip
Cortisol, Testosterone & Estrogen: Energy & Focus
Cortisol, Testosterone, and Estrogen: How Hormonal Imbalances May Be Undermining Your Energy and Focus Most of the fatigue I see in my exam room is not a sleep problem. It looks like one on the surface. You get seven hours, maybe eight, and still drag through your afternoon. You blame
GLP-1 Weight Management Guide for Professionals
GLP-1 Protocols and Weight Management: What High-Performing Adults Should Know Before Starting If you're a busy professional considering semaglutide or tirzepatide, the calculus is different than it is for the average patient. You're not trying to hit a number on a scale before a wedding. You&
7 Subtle Signs Your Hormones Hurt Performance
Beyond Fatigue: 7 Subtle Signs Your Hormones May Be Working Against Your Performance Goals Most patients who come to us suspecting a hormone issue lead with the same complaint: they're tired. Fatigue is the headline symptom, the one that finally pushes a busy executive or a competitive masters
Cortisol Imbalance: Energy, Sleep & Focus Effects
How Cortisol Imbalance May Be Undermining Your Energy, Sleep, and Focus Cortisol gets a bad reputation it doesn't fully deserve. The hormone your adrenal glands release in response to stress is also what pulls you out of bed in the morning, sharpens your thinking before a difficult meeting,
Hormone Optimization for Men Over 40: Lab Testing
Hormone Optimization for Men Over 40: What Comprehensive Lab Testing Can Reveal Most men who come to see me in their 40s and 50s don't lead with the word "hormones." They lead with fatigue that coffee no longer touches, a midsection that won't respond
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Editorial notes from the Hew Health team. Clinical perspective, patient stories, and field reports from our practice in Destin and Orlando. No promotional content. No referrals to other lists.
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