Field Notes.
Thoughts, stories and ideas.
Cortisol, Testosterone & Estrogen: Energy & Focus
Cortisol, Testosterone, and Estrogen: How Hormonal Imbalances May Be Undermining Your Energy and Focus Most of the fatigue I see in my exam room is not a sleep problem. It looks like one on the surface. You get seven hours, maybe eight, and still drag through your afternoon. You blame
Read the dispatch
GLP-1 Weight Management Guide for Professionals
GLP-1 Protocols and Weight Management: What High-Performing Adults Should Know Before Starting If you're a busy professional considering semaglutide or tirzepatide, the calculus is different than it is for the average patient. You're not trying to hit a number on a scale before a wedding. You&
7 Subtle Signs Your Hormones Hurt Performance
Beyond Fatigue: 7 Subtle Signs Your Hormones May Be Working Against Your Performance Goals Most patients who come to us suspecting a hormone issue lead with the same complaint: they're tired. Fatigue is the headline symptom, the one that finally pushes a busy executive or a competitive masters
Cortisol Imbalance: Energy, Sleep & Focus Effects
How Cortisol Imbalance May Be Undermining Your Energy, Sleep, and Focus Cortisol gets a bad reputation it doesn't fully deserve. The hormone your adrenal glands release in response to stress is also what pulls you out of bed in the morning, sharpens your thinking before a difficult meeting,
Hormone Optimization for Men Over 40: Lab Testing
Hormone Optimization for Men Over 40: What Comprehensive Lab Testing Can Reveal Most men who come to see me in their 40s and 50s don't lead with the word "hormones." They lead with fatigue that coffee no longer touches, a midsection that won't respond
Peptide Therapy: A High-Performer's Guide
What Is Peptide Therapy? A High-Performer's Guide to Today's Most Talked-About Protocols Peptides are short chains of amino acids, typically fewer than 50, that act as biological signaling molecules. Your body already makes thousands of them. Insulin is a peptide. So is oxytocin. What we call
Hormone Optimization & Metabolic Health After 35
The Role of Hormone Optimization in Supporting Metabolic Health for Adults Over 35 Somewhere in your late thirties, the math changes. The same diet that kept you lean at 28 now leaves an inch around the middle. Sleep gets thinner. Recovery from a hard workout stretches from one day to
Cortisol and Sex Hormones: Balance for Energy & Focus
How Cortisol and Sex Hormones Interact, and Why Balance Matters for Energy and Focus Most patients who walk into our office complaining of brain fog and fatigue have already had their thyroid checked. Some have had a testosterone level drawn, or an estradiol. What almost none of them have had
Why the Scale Lies About Your Weight
Why the Scale Lies: How Hormone Optimization Supports Sustainable Weight Management Beyond Calorie Counting The scale is a blunt instrument. It measures your gravitational pull toward the earth, nothing more. It cannot distinguish muscle from fat, water from bone, or a stressful Tuesday from a well-slept Sunday. And yet patients
Receive each dispatch when it is published.
Editorial notes from the Hew Health team. Clinical perspective, patient stories, and field reports from our practice in Destin and Orlando. No promotional content. No referrals to other lists.
One-tap unsubscribe · Never shared · Editorial only