Field Notes.
Thoughts, stories and ideas.
Peptide Protocols: What Individualized Care Looks Like
Peptide Protocols and the Concierge Advantage: What Individualized Care Actually Looks Like When a patient asks me about peptides, the first thing I want to know is what they've already tried, what their labs look like over the past two years, and what they actually want their body
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Orthopedic Regenerative Medicine: What to Know First
Orthopedic Pain and Regenerative Medicine: What Patients Should Know Before Their First Consultation Most patients who come to us about a stubborn knee, a shoulder that won't quiet down, or a low back that has outlasted two rounds of physical therapy have already done their homework. They'
Regenerative Medicine for Pain & Joints | Hew Health
What Is Regenerative Medicine? A Patient's Guide to Orthopedic and Pain-Management Protocols at Hew Health Regenerative medicine is a category of treatment that aims to support the body's own repair processes rather than mask symptoms or cut tissue out. In an orthopedic and pain-management context, that
CJC-1295 & Ipamorelin: What You Need to Know
CJC-1295 and Ipamorelin: What High-Performing Adults Should Know Before Starting a Peptide Protocol Most of the executives, founders, and physicians I see in our practice are not looking for a magic bullet. They want a considered plan, honest data, and someone who will tell them when a protocol is a
Thyroid Function and Hormone Optimization: T3 & T4
Thyroid Function and Hormone Optimization: Why T3 and T4 Levels Matter More Than You Think A patient came in last month convinced she was losing her mind. Forty-three years old, runs a small architecture firm, used to swim a mile three mornings a week. Now she was sleeping nine hours
Cortisol Imbalance & Hormone Optimization | Hew Health
Why Cortisol Imbalance Undermines Your Hormone Optimization Goals (And What to Do About It) If you have started a hormone optimization protocol and feel like the results are stalling, cortisol is one of the first places I look. Patients arrive with a careful testosterone or estradiol plan, dialed-in dosing, clean
Hormone Optimization for Women in Perimenopause
Hormone Optimization for Women in Perimenopause: What to Expect From a Personalized Protocol Perimenopause rarely announces itself. Most women I see in their early forties describe it as a slow accumulation of small wrongnesses: sleep that used to be reliable now fractures around 3 a.m., periods that arrive ten
GLP-1 Protocols for Weight Management: What to Know
GLP-1 Protocols and Weight Management: What High-Performing Adults Should Know Before Starting The patients who walk into our practice asking about semaglutide or tirzepatide are rarely the people you see in the manufacturer's marketing. They are 42-year-old founders, partners at law firms, surgeons, parents of three who run
Cortisol, Sleep & Adrenal Health | Hormone Optimization
Cortisol, Sleep, and Stress: How Adrenal Health Fits Into Your Hormone Optimization Plan Most of the patients who come to us asking about hormone optimization have already read about testosterone, estrogen, progesterone, and thyroid. Fewer ask about cortisol. That's a problem, because in our practice, cortisol is often
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Editorial notes from the Hew Health team. Clinical perspective, patient stories, and field reports from our practice in Destin and Orlando. No promotional content. No referrals to other lists.
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