Field Notes.
Thoughts, stories and ideas.
Peptides & Hormone Optimization for Adults Over 35
How Peptide Protocols May Support Hormone Optimization Goals in Adults Over 35 By the time someone walks into our office in their early forties asking why they feel "off," the labs usually tell part of the story. Testosterone drifting into the low 300s. Free T even lower. IGF-1
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Concierge Hormone Optimization: Personalized Protocols
What the Concierge Standard Means for Hormone Optimization: Personalized Protocols Over One-Size-Fits-All Care Most of the hormone care I see arriving on my desk from other practices follows a script. A man in his late 40s gets a total testosterone level, lands somewhere under 400 ng/dL, and walks out
Peptide Protocols and Hormone Optimization
Peptide Protocols and Hormone Optimization: Understanding How They May Work Together Most patients who come to us asking about peptides have already spent a year or two on hormone optimization. They feel better than they did. Sleep improved. Body composition shifted. Libido returned. But something plateaued, and they want to
Cortisol and Sex Hormones: Stress & Optimization
How Cortisol and Sex Hormones Interact: What You Need to Know About Stress and Hormone Optimization One of the more frustrating conversations I have in my office goes something like this: a patient in her mid-forties has done everything right. She's eating well, lifting three times a week,
Metabolic Testing & RMR for Weight Management
Metabolic Testing at Hew Health: How Knowing Your Resting Metabolic Rate Shapes a Smarter Weight Management Plan Most Weight Management plans start with a guess. Someone plugs your age, height, weight, and sex into an equation from 1990, subtracts 500 calories, and hands you a number. That number might be
GLP-1 & Hormone Optimization for Weight Management
GLP-1 Medications and Hormone Optimization: How Balancing Both May Support Sustainable Weight Management The patient in front of me had lost 34 pounds on semaglutide over eight months. She was thrilled, then frustrated. The scale had stalled for six weeks. Her energy was lower than before she started. Sleep felt
Hormone Optimization & Intimate Wellness After 40
Intimate Wellness and Hormone Optimization: How Shifting Levels Affect Connection and Confidence After 40 Somewhere in the fifth decade, a lot of accomplished people start noticing that the machinery has changed. Sleep gets shallower. Recovery from a hard workout takes an extra day. And the private parts of life, desire,
PRP & Prolotherapy for Joint Pain | Hew Health
Regenerative Medicine for Joint Pain: What High-Performing Adults Should Know Before Exploring PRP or Prolotherapy If you're in your forties or fifties and still training hard, running your business, chasing your kids around a tennis court, joint pain is not a minor annoyance. It's the thing
CJC-1295 & Ipamorelin: What Patients Should Know
CJC-1295 and Ipamorelin: What Patients Should Know Before Starting a Growth Hormone-Releasing Peptide Protocol Growth hormone-releasing peptides sit in an odd corner of modern medicine. Patients hear about them from friends, podcasts, and gym conversations long before they ever hear about them from a physician. By the time someone books
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Editorial notes from the Hew Health team. Clinical perspective, patient stories, and field reports from our practice in Destin and Orlando. No promotional content. No referrals to other lists.
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