Category Rehabilitation

Shoulder Rehab

Treating shoulder injuries is a very common occurrence in my office, especially amongst my competitive clients. Before we tackle how to rehabilitate a shoulder-based injury, we need to understand what supports the shoulder joint. First, the shoulder is a ball…

The Ultimate Hip Flexor

Many don’t really see the importance of our five letter muscle that is primarily the controller of flexing our hips. Most endurance athletes, football players, martial artists, soccer players, and any sport that speed is a necessity will experience this…