Variations for Shoulders
One thing I have learned is that shoulders can be one of the most amazing areas of the upper body anatomy, but at the same time the most difficult to target. Specifically in our posterior deltoid, this area requires a…
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Tag Online Fitness
Hew Health’s Cutting-Edge Medical Weight Loss Treatments: A Comprehensive Guide
At Hew Health, we are dedicated to offering a range of highly effective, cutting edge medical weight loss treatments. These treatments are tailored to provide real and sustainable results and forcing lifestyle changes. Let’s take an in-depth look at a…
Navigating BHRT: Minimizing Side Effects with Hew Health’s Expertise
Maintaining balance is essential for health and well being particularly as we get older. Bioidentical Hormone Replacement Therapy (BHRT) is a choice among many individuals looking to restore hormone equilibrium. However, it’s crucial to be aware of side effects like…
Bicep Exercises and variations
The biceps are mainly two different muscle groups which the root word “bi” stands for two. We have our interior and exterior heads that make up the biceps. We are demonstrating basically 4 different movements that will hit each or…
Deadlift Variations
Don’t we always want to feel strong in a particular lift? The only problem is can we feel strong safely. This is one of the exercises that many will perform and sustain injury based on improper technique. A few things…
Hamstrings
What muscles gives us that nice explosive power when we are in a sprint? What muscles help to stabilize the knee and even assist in the rotational aspect. One of the most neglected compartments of the posterior thigh are the…
Quadricep Variations
It’s always impressive to see a developed quadricep that is deeply separated showing the four muscles that make up the “Quads”. First, I’m going to go over all four muscles, then we will discuss some variations that can be done…
Shoulder Rehab
Treating shoulder injuries is a very common occurrence in my office, especially amongst my competitive clients. Before we tackle how to rehabilitate a shoulder-based injury, we need to understand what supports the shoulder joint. First, the shoulder is a ball…
Deadlifts – The Basics
Admittedly, watching someone pull massive amounts of weight from the floor is an impressive feat to see. Such a mix of power and speed displays an amazing ability, and often, a true athlete can encompass those athletic abilities to pull…
Calves
No body part can quite grab attention like a set of calves can. There’s something about very developed calves that stand out so distinctly, but this body part is mainly developed with the help of genetics and efficient training. We…