Tag BHRT

BHRT and Why You Need It

The impacts caused by hormonal imbalances cannot be overstated enough across both physical and emotional pathways. This brings about various complications throughout ones well-being over time which affects every population worldwide daily. Luckily, science has offered a solution in tackling…

Bicep Exercises and variations

The biceps are mainly two different muscle groups which the root word “bi” stands for two. We have our interior and exterior heads that make up the biceps. We are demonstrating basically 4 different movements that will hit each or…

Deadlift Variations

Don’t we always want to feel strong in a particular lift? The only problem is can we feel strong safely. This is one of the exercises that many will perform and sustain injury based on improper technique. A few things…

Hamstrings

What muscles gives us that nice explosive power when we are in a sprint? What muscles help to stabilize the knee and even assist in the rotational aspect. One of the most neglected compartments of the posterior thigh are the…

Shoulder Rehab

Treating shoulder injuries is a very common occurrence in my office, especially amongst my competitive clients. Before we tackle how to rehabilitate a shoulder-based injury, we need to understand what supports the shoulder joint. First, the shoulder is a ball…

Deadlifts – The Basics

Admittedly, watching someone pull massive amounts of weight from the floor is an impressive feat to see. Such a mix of power and speed displays an amazing ability, and often, a true athlete can encompass those athletic abilities to pull…

Calves

No body part can quite grab attention like a set of calves can. There’s something about very developed calves that stand out so distinctly, but this body part is mainly developed with the help of genetics and efficient training. We…

Base Metabolic Rate and Macros

Does a 200 lbs football player have the same metabolism as a 200 lbs Powerlifter? What components constitute our metabolic makeup? Is it beneficial to know your personal base metabolic rate to optimize training and know body limitations?  The truth…