Quadricep Variations
It’s always impressive to see a developed quadricep that is deeply separated showing the four muscles that make up the “Quads”. First, I’m going to go over all four muscles, then we will discuss some variations that can be done…
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Tag Nutrition
Shoulder Rehab
Treating shoulder injuries is a very common occurrence in my office, especially amongst my competitive clients. Before we tackle how to rehabilitate a shoulder-based injury, we need to understand what supports the shoulder joint. First, the shoulder is a ball…
Anabolic Timing Explained!
When is the best time to train? When is the best time to eat? When is the best time to eat simple sugars? When is the best time to sleep? What does all these questions seem to have the central…
Keto Talk – Let Me Explain!
What’s the scoop on keto and why is it becoming even more popular now? The truth is that keto diets have been around since the 1920s, and were thought to be an effective treatment for pediatric epilepsy. Studies showed that…
Intermittent Fasting
A few questions come to mind when I think about Intermittent Fasting: – Is starving my body for 12 hours or more a day good or bad? – What are the pro and cons as far as ending results? – Is…