Tag Hormone Replacement Therapy

Optimizing Glycogen Absorption

At times we wonder why we feel tired, sluggish, and/or weak… And then we maybe remember the last meal we had and then it all coincides. Body is always adapting to external environment that translates internally as well. So when…

Keto Talk – Let Me Explain!

What’s the scoop on keto and why is it becoming even more popular now? The truth is that keto diets have been around since the 1920s, and were thought to be an effective treatment for pediatric epilepsy. Studies showed that…

Intermittent Fasting

A few questions come to mind when I think about Intermittent Fasting: – Is starving my body for 12 hours or more a day good or bad?  – What are the pro and cons as far as ending results? – Is…