The Chest
When I began weightlifting, I was always focused on getting my chest bigger and stronger. I guess watching so many Arnold Schwarzenegger movies back in the day added to my chest envy, so I started lifting with an old school…
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Tag Hew Health
Base Metabolic Rate and Macros
Does a 200 lbs football player have the same metabolism as a 200 lbs Powerlifter? What components constitute our metabolic makeup? Is it beneficial to know your personal base metabolic rate to optimize training and know body limitations? The truth…
Reverse Dieting – What You NEED To Know!
You’ve worked your tail off for 12, 16, or 20+ weeks for this one event… through a workload that’s so surreal and a diet that was even more of a struggle. You do your thing, jump off stage with your…
The Ultimate Hip Flexor
Many don’t really see the importance of our five letter muscle that is primarily the controller of flexing our hips. Most endurance athletes, football players, martial artists, soccer players, and any sport that speed is a necessity will experience this…
Optimizing Glycogen Absorption
At times we wonder why we feel tired, sluggish, and/or weak… And then we maybe remember the last meal we had and then it all coincides. Body is always adapting to external environment that translates internally as well. So when…
Anabolic Timing Explained!
When is the best time to train? When is the best time to eat? When is the best time to eat simple sugars? When is the best time to sleep? What does all these questions seem to have the central…
Keto Talk – Let Me Explain!
What’s the scoop on keto and why is it becoming even more popular now? The truth is that keto diets have been around since the 1920s, and were thought to be an effective treatment for pediatric epilepsy. Studies showed that…