Tag Health and Wellness

BHRT and Why You Need It

The impacts caused by hormonal imbalances cannot be overstated enough across both physical and emotional pathways. This brings about various complications throughout ones well-being over time which affects every population worldwide daily. Luckily, science has offered a solution in tackling…

Variations for Shoulders

One thing I have learned is that shoulders can be one of the most amazing areas of the upper body anatomy, but at the same time the most difficult to target. Specifically in our posterior deltoid, this area requires a…

Bicep Exercises and variations

The biceps are mainly two different muscle groups which the root word “bi” stands for two. We have our interior and exterior heads that make up the biceps. We are demonstrating basically 4 different movements that will hit each or…

Deadlift Variations

Don’t we always want to feel strong in a particular lift? The only problem is can we feel strong safely. This is one of the exercises that many will perform and sustain injury based on improper technique. A few things…

Hamstrings

What muscles gives us that nice explosive power when we are in a sprint? What muscles help to stabilize the knee and even assist in the rotational aspect. One of the most neglected compartments of the posterior thigh are the…

Quadricep Variations

It’s always impressive to see a developed quadricep that is deeply separated showing the four muscles that make up the “Quads”.   First, I’m going to go over all four muscles, then we will discuss some variations that can be done…