Hamstrings
What muscles gives us that nice explosive power when we are in a sprint? What muscles help to stabilize the knee and even assist in the rotational aspect. One of the most neglected compartments of the posterior thigh are the…
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Tag Training
Deadlifts – The Basics
Admittedly, watching someone pull massive amounts of weight from the floor is an impressive feat to see. Such a mix of power and speed displays an amazing ability, and often, a true athlete can encompass those athletic abilities to pull…
The Chest
When I began weightlifting, I was always focused on getting my chest bigger and stronger. I guess watching so many Arnold Schwarzenegger movies back in the day added to my chest envy, so I started lifting with an old school…