Hamstrings
What muscles gives us that nice explosive power when we are in a sprint? What muscles help to stabilize the knee and even assist in the rotational aspect. One of the most neglected compartments of the posterior thigh are the…
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Custom BHRT/TRT, Medical Weight Loss Treatments, and more to help you feel your best
Tag Leg Day
Quadricep Variations
It’s always impressive to see a developed quadricep that is deeply separated showing the four muscles that make up the “Quads”. First, I’m going to go over all four muscles, then we will discuss some variations that can be done…
Deadlifts – The Basics
Admittedly, watching someone pull massive amounts of weight from the floor is an impressive feat to see. Such a mix of power and speed displays an amazing ability, and often, a true athlete can encompass those athletic abilities to pull…